Super Sprout Food for the Development of Our Body

Sprout food is very important to maintain the physical, mental and spiritual balance of our body. Sprouts do not merely remain grain but its starch starts getting converted into glucose and its protein into amino acid thus becoming easily digestible. It is very healthy for one and also enhances energy. Because of these qualities, it is also called pre-digested food.

Nutrients in Sprout Food

Sprouted food is a good source of chlorophyll, vitamin A, B, C, D, and K, etc., calcium, phosphorus, potassium, magnesium, iron, etc. It has all the necessary enzymes which are required for our health, rich in antioxidants and phyto-chemicals.

Benefits of Sprout Food

• Sprouted food increases appetite, removes the poisonous elements from the body and improves urination.
• Sprouted food is a complete food and can make a person young again and keeps a person healthy, beautiful and disease-free.
• Sprout is a good source of giving instant energy to the body; it is quickly and easily absorbed by the body.
• Sprout removes malnutrition.
• Sprouts destroy gas formation and constipation.
• Sprout is food to cure diseases.
• Sprouts can take place inexpensive fruits and vegetables.
• It is cheap and easy to prepare.
• It can meet out everybody’s budget.
• It does not have any adulteration.
• Sprout food is also helpful in getting rid of addictions.

Food Sources Used For Sprout Food

Wheat, moong, moth, soybean, groundnut, maize, gram, alfalfa, sunflower seeds and other grains, pulses, seeds, etc.

Preparation of Sprout Food

• Take the desired dry food grain, pulses, seed, etc. and wash it well.
• Then soak it in a bowl of water, use lukewarm water in winters.
• After 12 hours soaking, drain the water and keep the grains in cloth so that they get air and moisture and keep sprinkling water many times on it during summers to keep them damp.
• One can also use sprout containers if doesn’t want to use cloth.
• Within 12 to 30 hours according to the potential of different food grains germination will start.
• When the sprout is ready to wash and use.
• In this process, some seeds which are not sprouted should be removed.

Process of Eating Sprout Food

• It is best to eat sprouted food raw, uncooked and without salt.
• If the sprouts are of single grains like- Wheat, Maize, Jowar, Bajra, etc. then one can mix with sweet food like- dates, raisins, black raisins, honey, etc. and fruits can be taken.
• Grains that can be split into two like gram, moth, peas, groundnuts, soybean, etc. can be eaten with tomato, carrot, cucumber, vegetable marrow, capsicum, green leaves (spinach, mint, coriander, etc. and other salads and lemon juice.
• This mixture is very tasty and healthy.
• For infants, children and old people, one can grind the sprout or the mixture to paste and then slowly make them lick it.
• The sprouts should be eaten raw only, because on cooking its nutritive value and goodness decrease.

 Note:

• Wheat and sunflower sprout’s size is as big as the seed.
• Pulses sprout is double the size of the seed.
• Alfalfa sprouts are best at the length of the radicle size 1-3 cm.

There is no comparison of Sprouts with any other food item.

“Relish Sprout Food for Good and Sound Health”