Hydrating Foods to Get Rid Of Dehydration
Fruits
with high water content: The uncomfortness in the stomach could be due
to dehydration. Consumption of water is very important in our body. According
to Ayurveda more watery food should be taken if one is suffering with
dehydration, like 80% should be fruits
and vegetables and 20% should be cereals and pulses.
Read more: healthy food ideas
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